01.30.2014

IMG_4035

IMG_4036

A HUGE THANK YOU to Tim Rollins and Heather Jennings for coming to NFT Crossfit tonight and putting on a 2 hour Olympic Weightlifting seminar!!! Some great insight that we will continue to use for future lifting at NFT!

WOD
For Time:
Double Under x 50
Overhead Lunge x 20 total
Double Under x 50
Front Rack Lunge x 20 total
Double Under x 50
Back Rack Lunge x 20 total
Double Under x 50
(95/135)